Adding more vegetables to my diet is really easy because Im naturally a veggie lover. I really wanted to share this blog with you In case you’re looking to add more vegetables to your diet or just tired of your own rotation. I’ve compiled a list of my favourite green veggies and their benefits. I hope you will try a veggie you haven’t tried or re add some that you haven’t eaten in a while.
Vegetables and their nutritional benefits
- Argula: Calcium, Potassium, Folate, Vitamin C and K
- Romaine Lettuce: Calcium, Phosphorus, Vitamin A, C and K and Folate
- Spinach: Potassium, Magnesium, Vitamin B-6, B-9, E,C,K, Folic acid and Iron
- Green Cabbage: Magnesium,Calcium, Iron, Potassium, and Vitamin B6,C,D
- Celery: Vitamin A,C,K, Potassium and Folate
- Broccoli: Fibre, Vitamin C, K, Iron and Potassium
- Brussel sprouts: Vitamin B-6, Potassium and Iron
- Asparagus: Vitamin A, B-6, Potassium, Fibre, Thiamine and Folic acid
- Zucchini: Thiamine, Magnesium, Phosphorus,Fibre and Vitamin C
- Cucumbers: Vitamin B,C,K, Copper, Phosphorus, potassium and Magnesium
- Green Bell Peppers: Vitamin A, E, K and Folate
I hope you enjoyed this list and all the health benefits. Nutrition is important and I am committed to changing my lifestyle one step at a time
Here is a list of Fresh Herbs I can’t Live without
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