Arugula is a perfect leafy green to add to your grocery list if your looking for ways to boost your green intake. Did you know that Arugula is not apart of the lettuce family, its actually apart of the cabbage family. With its peppery taste these leaves will surly add a great taste to your meals. […]
Staying hydrated can be difficult especially when you’re not a big water drinker. The recommendations by many nutritionists is to drink at least 8 glasses of water which should equal to 1.5L to 2L a day. Before I truly embraced water I was a religious Pepsi drinker, it took me a real good 10 years before […]
Ginger Shots are a great way to boost your immunity and fight the flu season. With all kind of viruses going around increasing more immune building foods and spices to our diet can be beneficial. I remember as a child, ginger was a staple in our house. We made our Jamaican Christmas wine with tons […]
When I was growing up were not allowed to go trick or treating until we were 8-10 years old. I grew up for the most part in a strict christian home. I think the only reason we were able to go was because my mom softened up a bit and all the cousins around us were […]
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