I guess the reason why I love salads so much is for the crunch. Of course all the nutrients and vitamins are important but for me it has to taste good as well. Healthy eating should never feel like a burden or a chore, so I love combining some of my favourite veggies and create […]
Recipes & cocktails
A list of my favourite greens and their Benefits
Adding more vegetables to my diet is really easy because Im naturally a veggie lover. I really wanted to share this blog with you In case you’re looking to add more vegetables to your diet or just tired of your own rotation. I’ve compiled a list of my favourite green veggies and their benefits. I […]
Sautéed Balsamic Mushrooms
Growing up I was NOT a mushroom fan. As I got older my mom started adding them to her stew chicken and stew beef and I was hooked. There is just something about nice steak or stew that pairs well with mushrooms. Lately me and Nick have decided to cut down on rice and bread […]
Oven roasted garlic Asparagus
would you believe me if I told you I only started eating asparaguses about 5 years ago, well believe me. Ive probably mentioned this a million times already, but growing up Caribbean we only had a selective amount of vegetables that was served in our home. Once I became of age I started researching and […]
