Staying hydrated can be difficult especially when you’re not a big water drinker. The recommendations by many nutritionists is to drink at least 8 glasses of water which should equal to 1.5L to 2L a day. Before I truly embraced water I was a religious Pepsi drinker, it took me a real good 10 years before I truly kicked the habit. Not until then did I realize how important drinking water is but also its benefits. When I started getting into skin care and trying to live a healthier lifestyle,I began to see h2o’s true benefits.
Here are some benefits of Water
- Helps to loose weight
- Healthy, clear skin
- Flushes your body of toxins
- Boost energy and productivity
- Supports a healthy heart
- Fights infections
- Natural cure for headaches
- Prevents constipation
- Helps and supports functioning of the organs
- Saves you money
Infused Water is a great way to stay hydrated and also adds some vitamins to your water. Infused water dose the exact same as plain drinking water but can encourage you to drink more with all the pretty fruit inside.
some of the benefits of infused water are
- Great source of vitamins C and B, calcium, magnesium, potassium, and fiber.
- Helps relieve gas and bloating
- Can ease inflammation in your joints
Here are 5 combinations that I love
- Lemon+Cucumber+ Mint
Its also an easy way to get your kids to drink more water. Every time I infuse my water all of a sudden they’re all thirsty. It is so important for our children to know from a young age the benefits of water and why it should always be the first choice for a beverage.