Almost every night I have a cup of green tea so I can benefit from all its goodness. One of the reasons I love drinking green tea after dinner is because of its instant bloat relief. I started drinking green tea about 5 years ago and its become one of my preferred teas. Once I heard that its good for skin maintenance and anti-inflammatory I was sold. Here are 5 benefits Green tea provides when you drink on a regular. The recommended amount of cups to reap the benefits are 2-5 cups.
- Its a great source of Antioxidants (molecules that fight free radicals)
- Lower risks of certain Cancers
- Increase Fat burring (depending on the individual)
- Helps support immunity
- Protects the skin from aging
My goal is to add at least another cup or 2 of green tea to my daily intake but Keeping in mind Green tea does contain Caffeine.