2020 was supposed to be a significant year for me because I turned 30 and in my mind there were a lot of things I wanted to accomplish by the time I hit the dirty thirty. One of my top goals was getting my health on tract. Eating better and exercising more became the top […]
Almost every night I have a cup of green tea so I can benefit from all its goodness. One of the reasons I love drinking green tea after dinner is because of its instant bloat relief. I started drinking green tea about 5 years ago and its become one of my preferred teas. Once I […]
Have you ever felt bloated? I know I have Bloating is such a common issue. It occurs when your abdomen feels really tight and uncomfortable like you ate way too much. Bloating is a result of a build up of gas and air (short description). There are foods like the famous Pizza that is a […]
Growing up I was never taught to use sunscreen. With immigrant parents from the islands sunscreen was not a thing that we practiced. The Sun provides an excellent source of Vitamin D and is actually the best way to to take in the vitamin. It is said that as little as 15 mins can provide […]
