I never use to meal plan until after the third kid. I was the Queen of winging it. With a full time Job and managing the household a meal plan quickly formed without me even being aware of it. I try to make meals that are quick and healthy. Every meal must have a side […]
Recipes & cocktails
Fresh Herbs I cannot live without
I grew up on one type of Fresh herb which was Thyme, Thyme is a staple herb used in Jamaican/Caribbean cuisine. We use it in everything, steam fish, stew chicken, steak, Kalaloo, rice, etc. Once I started working in a restaurant my taste pallet was opened up to different herbs which have now become my […]
Simple and Fresh Arugula, parmesan salad recipe
Arugula is a perfect leafy green to add to your grocery list if your looking for ways to boost your green intake. Did you know that Arugula is not apart of the lettuce family, its actually apart of the cabbage family. With its peppery taste these leaves will surly add a great taste to your meals. […]
Benefits of drinking infused water
Staying hydrated can be difficult especially when you’re not a big water drinker. The recommendations by many nutritionists is to drink at least 8 glasses of water which should equal to 1.5L to 2L a day. Before I truly embraced water I was a religious Pepsi drinker, it took me a real good 10 years before […]